CBT for the Diet Trap

           1  to 1 Coaching

Learn to break free from the diet trap with the support and encouragement from a experienced therapist.

Using evidence based psychological techniques, you will develop skills which will enable you to make healthy and meaningful choices and ultimately have the lifestyle you desire.

1 to 1 Coaching will include the following:

  • A detailed assessment and personalised treatment plan. The science behind losing weight/ maintaining a healthy lifestyle and the common barriers we often face.

  • Identifying our unhelpful thinking habits and learning to     spot these early.   

  • Understanding how our thought processes play a big role in motivating us and maintaining the changes we have made.

  •  Living a healthy life even when its hard

  • Using our values to build healthy meaningful habits

  • Mindfulness, learning skills to help you live more mindfully.

  • Self-compassion- how being more compassionate to ourselves can be helpful in the long term. 

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