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Increasing awareness workshop
Coming September 2021
In this two hour workshop we cover
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Why do diets fail?
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Evolution of eating
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CBT 5 areas: identifying thoughts, feelings, behaviour
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Identifying trigger situations when emotional eating is likely to happen
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Sabotaging thoughts
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Thinking styles
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Thought distancing
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Mindful eating
The course will be delivered by Cognitive Behavioural Therapists and Registered Mental Health Nurses, Sarah France and Tanya Sammut
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Frequently asked questions
How do I book onto the workshop?
Eventrbrite
I would like to access to sign up for the self directed course, how do I do this?
This course is being developed, please get in touch to subscribe to our newsletter and express your interest. As soon as it is ready the wesbite will be updated and those who have expressed interest or subscribed to our newsletter will be notified.
What is the date and time of the next workshop?
1000hrs - 1200hrs Saturday 19th June 2021