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CBT for the DIET TRAP

Workshops

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Increasing awareness workshop

Coming Soon!

In this two hour workshop we cover 

  • Why do diets fail?

  • Evolution of eating

  • CBT 5 areas: identifying thoughts, feelings, behaviour

  • Identifying trigger situations when emotional eating is likely to happen 

  • Sabotaging thoughts

  • Thinking styles 

  • Thought distancing 

  • Mindful eating

The course will be delivered by Cognitive Behavioural Therapists and Registered Mental Health Nurses, Sarah France and Tanya Sammut

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