Increasing awareness workshop
10.00 am - 12.00pm
In this two hour workshop we cover
Why do diets fail?
Evolution of eating
CBT 5 areas: identifying thoughts, feelings, behaviour
Identifying trigger situations when emotional eating is likely to happen
The course will be delivered by Cognitive Behavioural Therapists and Registered Mental Health Nurses, Sarah France and Tanya Sammut
Subscribe now to be the first to hear about new course dates and our monthly newsletter which contains tips on making lasting changes.
Frequently asked questions
How do I book onto the workshop?
I would like to access to sign up for the self directed course, how do I do this?
This course is being developed, please get in touch to subscribe to our newsletter and express your interest. As soon as it is ready the wesbite will be updated and those who have expressed interest or subscribed to our newsletter will be notified.
What is the date and time of the next workshop?
1000hrs - 1200hrs Saturday 19th June 2021