
Increasing awareness workshop
Coming Soon!
In this two hour workshop we cover
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Why do diets fail?
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Evolution of eating
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CBT 5 areas: identifying thoughts, feelings, behaviour
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Identifying trigger situations when emotional eating is likely to happen
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Sabotaging thoughts
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Thinking styles
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Thought distancing
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Mindful eating
The course will be delivered by Cognitive Behavioural Therapists and Registered Mental Health Nurses, Sarah France and Tanya Sammut
