CBT for the DIET TRAP

Workshops

Increasing awareness workshop

Coming Soon!

In this two hour workshop we cover 

• Why do diets fail?

• Evolution of eating

• CBT 5 areas: identifying thoughts, feelings, behaviour

• Identifying trigger situations when emotional eating is likely to happen 

• Sabotaging thoughts

• Thinking styles 

• Thought distancing 

• Mindful eating

The course will be delivered by Cognitive Behavioural Therapists and Registered Mental Health Nurses, Sarah France and Tanya Sammut

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