CBT for the DIET TRAP
CBT for the Diet Trap Self-Directed Course
Learn how to break free from the diet trap by gaining the tools and awareness through our self-directed course.
Feel empowered and liberated to make healthy and meaningful choices, enabling you to have the lifestyle you desire.
Self- Directed Course will cover the following:
The science behind losing weight/ maintaining a healthy lifestyle and the common barriers we often face.
Identifying our unhelpful thinking habits and learning to spot these early.
Understanding how our thought processes play a big role in motivating us and maintaining the changes we have made.
Living a healthy life, even when its hard.
Using our values to build healthy meaningful habits.
Mindfulness, learning skills to help you live more mindfully
Self-compassion- how being more compassionate to ourselves can be helpful in the long term.
Self- Directed Course Coming soon!
Subscribe now to be the first to hear about new course dates and our monthly newsletter which contains tips on making lasting changes.